The author describes a system of qigong movements that heal and rebuild arthritic joints and prevent arthritis in healthy joints. It has been proven that these beneficial exercises do not just treat the symptoms of arthritis, but actually rebuild joint strength. Includes a history of qigong, a discussion of the nature of arthritis, and an overview of Chinese treatments for arthritis, including acupuncture, massage, and herbal medicine. Many illustrations, a glossary, and an index accompany the text.