The author presents simple Asian diagnostic and treatment techniques that readers can use to evaluate well-being, strengthen the immune system, and act preventatively to maintain health. She outlines herbal remedies for problems ranging from colds, headaches, insomnia, menstrual complaints, and simple injuries to sexual dysfunction, fatigue, and depression. Availability of herbs, safety issues in self-prescription, home recipes, and a resource section listing practitioners and distributors round out the presentation.