This is a useful, complete text that describes the cosmic roots of Ayurveda, Ayurvedic anatomy, and dosha (i.e., "body types") and their psycho-spiritual natures. The practice of Ayurveda is described in the context of diet according to dosha and cycle of nature. Food charts and food meditations or sadhanas are explained. There is a clear and inviting presentation on foods, preparation methods, and traditional uses, as well as innumerable recipes that are annotated for the applicable dosha. Anyone interested in Ayurveda or Ayurvedic cuisine will find this book particularly helpful.