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Digital Video Data
72 pages, 4.26 x null"
ISBN 9781591791720
SKU: ChaYogComExe
Includes
Illustrations: Exceptional
72 minutes duration
Chakra Yoga Cmp Ex fr Mental Clarity DVD
By (author)
Gurutej Kaur
Availability: This product is not available.
Digital Video Data |
$15.96
Video Excerpt
This video sample is suitable for most internet connections. You must have a player for the "Real Media" format installed on your system. This sample is reduced in duration, size and quality from the VHS video tape you will receive if you decide to purchase this video. Because all media producers are concerned for copyright violations, video and computer media products may not be returned once opened.
This video sample is suitable for most internet connections. You must have a player for the "Real Media" format installed on your system. This sample is reduced in duration, size and quality from the VHS video tape you will receive if you decide to purchase this video. Because all media producers are concerned for copyright violations, video and computer media products may not be returned once opened.
Main Description
Combining movement, breathwork, and mantra, Gurutej Kaur guides you through a simple yet effective daily practice for dissolving blockages and cultivating vitality and mental balance that will bring you greater presence of heart and mind. These 20 powerful exercises are adapted from the ancient tradition of Kundalini yoga, and include finger pressure methods to invigorate the glandular system, special techniques to clear energetic debris from the past, poses and stretches to release stale energy in the brain and replenish spinal fluid, and exercises to unlock and release fear held in the body. (60 min)
