Combining movement, breathwork, and mantra, Gurutej Kaur guides you through a simple yet effective daily practice for dissolving blockages and cultivating vitality and mental balance that will bring you greater presence of heart and mind. These 20 powerful exercises are adapted from the ancient tradition of Kundalini yoga, and include finger pressure methods to invigorate the glandular system, special techniques to clear energetic debris from the past, poses and stretches to release stale energy in the brain and replenish spinal fluid, and exercises to unlock and release fear held in the body. (60 min)