This is a clear and well-taught video, easy for the beginner to learn, yet challenging enough for the expert, with attractive nature footage in the background accompanied by calming musical composition and narration. Combining the powers of meditation with tai-chi like movements, Chi Kung (qigong) builds energy while strengthening the body, sharpening the mind, and clarifying the spirit. Simple, gentle, and easy to learn, it is possible to increase athletic ability and even counter disease and illness.