Renowned author Mantak Chia presents a handy reference for massage, "Chi Massage." Different from Western massage's focus on muscles, chi massage is about rejuvenating one's own internal organs as well as eyes, ears, nose, tongue, teeth, and skin. The exercises are easy to follow, can be done in any order, and although they are simple they provide a way of invigorating and strengthening parts of our body we had no idea needed attention. Following these exercises the reader is bound to feel benefits. Chia also offers an introductory explanation of Chi and how to improve it.