This work contains the Different Schools of Training Daoist Alchemy, the Three Cultivation Methods, Five Postnatal Energetic Transformations, Principles of Daoist Dao Yin Training, Yin and Yang Dao Yin Transformational Methods, Understanding Dao Yin Harmony, Energetic and Spiritual Manifestations, Shengong Cultivation Methods, Nourishing and Strengthening the Shen, Housing the Shen, Combining the Shen with the Respiration, Combining the Shen with the Qi, Three Training Levels of Ancient Daoist Mysticism: the Level of Man (Rooting Qi into the Lower Dantian, Circulating Qi through the Seas of Yang and Yin, Macrocosmic Orbit, Regulating the Qi of the Wu Xing, Fusion of the Eight Trigrams, Activating the Belt Vessel, Fusing and Energizing the Taiji Pole, Creating & Controlling the Immortal Fetus), the Level of Earth (description and examples) and the Level of Heaven (description and examples), Introduction to External and Internal Cultivation, External Cultivation Methods, Internal Cultivation Methods, Daoist Five Yang and Yin Organ Exercises, the Daoist Turtle Breathing Technique used for Gathering Qi, Five Yin Organ Energetic Manifestations, and the Old Man and the Tide Pool exercise.