This DVD contains the full Buddha Hands practice detailed in the book 18 Buddha Hands Qigong. The entire workout takes about 50 minutes and is suitable for beginners and advanced practitioners alike. It is said that Bodhidharma developed three sets of practices for physical vitality and spiritual cultivation. One of these is the 18 Buddha Hands Qigong, practiced in China for centuries, is respected by the Chinese internal arts community as a superior tool for body, mind, and spirit transformation. It has been treasured as a means of promoting health, treating and preventing disease, increasing mental awareness and longevity, and cultivating spiritual development. The video offers the practitioner an opportunity to experience a daily qigong workout and enjoy the benefits of this method. The book of the same title is helpful in explaining the foundation behind the practice and for grasping the details of each individual movement. Running time: 60 minutes.