This book is intended to show the reader how to work with the electromagnetic and subtle energies that animate us and form the foundation of health. The author addresses the individual's instinctive capacities to self-heal, describes eight primary energy systems, and describes how to apply what you've learned with what you encounter in your life. The core premise is that the body and its energies are intelligent - i.e., responsive to interactive impulse. Techniques using visualization, reflex and pressure points, muscle energy testing, energy postures, Chinese meridian pathways, chakra centers, five-phase patterning, and more, are thoughtfully and simply presented.