Accessible for student and practitioner alike, this book is written with the simplicity and strength of the modality itself. The chapters are direct and the information easily assimilable. It teaches readers the polarity techniques for balancing the energies of the body with deep relaxation and revitalization so as to restore good health. It introduces an overview of the body's energy currents, the elements, the organs, diet, chakra balancing, and treatments for specific areas of the body. Simple black and white drawings illustrate the techniques and positions.