The foundation of healing love is the cultivation, transformation, and circulation of sexual energy or qing (ching). Creative, generative, it is an energy that is vital for the development of qi and shen. Qing is produced in the sexual organs and in women is lost continallly through menstruation and childbearing. Chia teaches powerful techniques developed by Taoist masters for the conservation of qing, such as ovarian breathing and the orgasmic upward draw, and demonstrates how it is used to revitalize women's physical, mental, and spiritual well-being. Among the many benefits conferred by these practices are a reduction in menstrual discomfort, the ability to attain full-body orgasm, and the enhancement and cultivation of female sexual energy.