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Published 2006
Trade paperback book
290 pages
ISBN 9781594771040
SKU: IroShiChiKun
Includes
Illustrations: Some
Contains publisher catalog
Iron Shirt Chi Kung
By (author)
Mantak Chia
Availability: Usually ships within 1-2 business days.
Trade paperback book |
$16.95
Iron Shirt Chi Kung, an ancient Kung Fu practice designed to strengthen the internal organs, root the being, and unify physical, mental, and spiritual health, is introduced as a component of the Healing Tao system. Preparatory techniques of breathing and relaxation and microcosmic orbit meditation are covered. Postural practice and forms, breath alignment, fascial anatomy, and muscle-tendon meridians are presented, along with guidelines for developing a daily practice routine.