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Published 2006

Trade paperback book

290 pages

ISBN 9781594771040

SKU: IroShiChiKun

Includes

Illustrations: Some
Contains publisher catalog

Iron Shirt Chi Kung

By (author)  Mantak Chia

Availability: Usually ships within 1-2 business days.

Trade paperback book | $16.95
Iron Shirt Chi Kung, an ancient Kung Fu practice designed to strengthen the internal organs, root the being, and unify physical, mental, and spiritual health, is introduced as a component of the Healing Tao system. Preparatory techniques of breathing and relaxation and microcosmic orbit meditation are covered. Postural practice and forms, breath alignment, fascial anatomy, and muscle-tendon meridians are presented, along with guidelines for developing a daily practice routine.

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Mantak Chia