The practices described in this book focus on energy systems that cannot be detected by scientific instruments, though they are well known to the healers and sages of every culture in recorded history. The well-researched and documented program presented herein teaches you about these natural energies and how to influence them to shift patterns of emotion, thought, and behavior that range from blatantly dysfunctional to merely self-limiting. Stimulating energy points on the skin, paired with specified mental activities, can instantly shift your brain's electrochemistry to help overcome unwanted emotions such as fear, guilt, shame, jealousy, or anger; help change unwanted habits and behavior; and enhance your abilities to love, succeed, and enjoy life. These procedures, fully presented in this text, allow virtually anyone who learns how to use them greater emotional control, inner peace, and relational effectiveness. Topics include a basic recipe for energy therapy, methods for focusing on problems, focusing on potentials, cultivating "emotional intelligence," the body's energies, and the circuits of joy.