In this pouplar 3-CD audiobook, Scott Ohlgren will show you how to move from a highly processed, life-deadening diet to a nutrient-dense whole food diet, and experience the profound impact that simple change can have on your health. He takes you through a cellular cleansing program that is fun, easy to do, and designed for busy people. Disk 1 includes discussions of the 5 steps to digesting food, how we poison ourselves, toxic load, enzymes, quality of nutrition, inner terrain, and common sense. Disk 2 includes discussions on perfect skin from within, the 5 enemies of skin, rehydrating, metabolism, addiction, and processed oil and sugar. Disk 3 discusses the 7 physical transformers, the lymph system, the importance of conditioning, and a review. The author's inviting, enthusiastic, and wide-ranging style is certain to engage and inform, and is perfect encouragement for hitting the road to healing and self-transformation.