This work is a compilation of things told and things remembered by a Westerner who studied sexual teachings under the guidance of a female Taoist adept. It presents traditions gathered from a 18-generation lineage of Chinese courtesans and female adepts, and from their lineage text, Western Royal Mother's Precious Secrets for Absorbing Male Sexual Energy (Hsi Wang Mu Nan Tsin Ching Pi Chieh). The aim of these disciplined spiritual teachings and practices is to allow the adept to maintain beauty and youthfulness, realize her full feminine potential, and achieve immortality. Part One explicates the origins, philosophy, and alchemical correlations of the White Tigress teachings. Part Two describes the sexual triad (the White Tigress, the Green Dragon, and the Jade Dragon). Part Three delves into the specific practices for the first three years of study, and includes restoration methods, stimulation skills, and transformational techniques.