The smooth flow of qi repairs physical damage in its normal functioning. It strengthens the immune and hormone systems that regulate the body’s fundamental physiological processes. By improving or unblocking this innate vitality, qigong can heal impaired or dysfunctional conditions such as arthritis.

This DVD demonstrates over 30 qigong exercises and massage techniques (categorized by body part) that illustrate techniques for strengthening the internal organs, self massage, and massage with a partner. These include breathing practices and specific stimulation for summer and winter, and practices to relax and lead the qi deep into the body to repair afflictions.

Demonstrations with voice over narrations provide a complete overview of how qigong heals and prevents arthritis by reestablishing a strong smooth flow of qi through the affected area. Demonstrations of additional techniques of massage and cavity press provide further utility.