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DVD- Simplified Tai Chi Chuan 24/48 Postures
by Jwing Ming Yang, Shou Yu Liang
Digital Video Data, 150 pages
Dimensions: DVD"
Price: $29.95
ISBN: 1-59439-063-0
Including: Illustrations ~ 150 minutes, full color
More: Multimedia-Video, Energetics
Ships next business day!
(Call to confirm the availability of large quantities.)
Demonstration and detailed instructions for the 24 and 48 forms of Yang style Taiji. These simplified forms promote health and vitality, and can be learned quickly. In only 20 minutes a day, you can gain the health benefits of taiji: increased strength and energy, better balance, and improved bodily awareness. Excellent for beginning students, those who want a low-impact alternative to jogging or aerobics, and those with limited time for exercise.
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