In this six-hour mind/body program, master teacher Ramel Rones demonstrates the essential movements and training exercises of tai chi, with a focus on four popular patterns: ward off, rollback, press, and push. You will learn to develop and utilize the internal energy that can be found within all tai chi movements. The energy circulation, mental visualizations, extensive breathing techniques, and physical skills taught in this program can be applied to all tai chi styles. The princples taught, whether practiced during your excercise routine or throughout your daily activities, will hep boost your immune system and develop your health and vitality. Energy exchange exercises for solo and partner training are included, with comprehensive instruction for both health and martial art applications. Depending on time and interest, you may select the 30-minute workout practice, the sitting workout, or the partner workout.