This text interprets ancient Taoist sexual teachings into a modern model of sexuality. Beginning with a background of Tao and yin/yang, the book then goes into the following subjects: the role of women in sex, the importance of sexuality to health, ejaculation control, thrusting methods, descriptions of various positions, advantages of female superior positions, erotic kissing and the Tao, overcoming impotence, the importance of female satisfaction, longevity in relation to sexual health, benefits of age differences between sexual partners and breathing exercises. This book demonstrates that the principles of ancient Taoist texts are applicable to stimulating and improving sexual health today.