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Trade paperback book
262 pages, 7.50 x 9.50"
ISBN 9780440508687
SKU: VitWelOme
Includes
With index
Vitality and Wellness:*Omega Institute
By (author)
Stephan Rechtschaffen
By (author)
Marc Cohen
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Trade paperback book |
$10.36
Focusing on meditation, stress-reduction techniques, and nutritional guidance, the authors have produced a book that is both delightful and richly instructive. From timeshifting to fitness, from play and laughter to setting boundaries, the authors offer the cream of what they have distilled from their years of study, practice, and teaching, and the words of spiritual leaders, poets, visionary writers, in a synthesis of affirmation and suggestion that will encourage, elate, and empower those who seek awareness, fulfillment, and wellness in their lives.