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Trade paperback book

262 pages, 7.50 x 9.50"

ISBN 9780440508687

SKU: VitWelOme

Includes

With index

Vitality and Wellness:*Omega Institute

By (author)  Stephan Rechtschaffen
By (author)  Marc Cohen

Availability: Usually ships within 1-2 business days.

Trade paperback book | $10.36
Focusing on meditation, stress-reduction techniques, and nutritional guidance, the authors have produced a book that is both delightful and richly instructive. From timeshifting to fitness, from play and laughter to setting boundaries, the authors offer the cream of what they have distilled from their years of study, practice, and teaching, and the words of spiritual leaders, poets, visionary writers, in a synthesis of affirmation and suggestion that will encourage, elate, and empower those who seek awareness, fulfillment, and wellness in their lives.