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Published 2008
Trade paperback book
63 pages, 6.00 x 9.00"
ISBN 9781848190054
SKU: BaDuaJinEig
Includes
Illustrations: Some
Full Color DVD demo of movements
Ba Duan Jin Eight-Section Qigong Exercise
By (author)
CHQA
Availability: Usually ships within 1-2 business days.
Trade paperback book |
$22.95
The term Ba Duan Jin first appeared in Record of the Listener written by Hong Mai during the Southern Song Dynasty in the 12th century. It is one of a highly useful series from the Chinese Health Qigong Association. The text begins with information on the origins and development of the Eight-Section qigong practice. It covers the distinctive characteristics, along with practice tips, and a step-by-step description of each routine, accompanied by crisp full-color photographs of each position. Sections on key points, common mistakes, corrections, functions and effects, and ancient mnemonic saying add to the utility. The accompanying full-color high-quality DVD portrays all the movements and routines with instructional narrative.
