Dr. Yang augments the careful video demonstrations with lots of explanations and important practice details that make this DVD really useful for classroom theory and followup, independent or occasional study, or refresher training. The Five Animal Sports Qigong (Wu Qin Xi) is an ancient form that draws on the spirit and movements of five animals -- the tiger, deer, bear, monkey, and bird, to build the practitioner's strength and longevity and contribute to good health. The introductory lecture by Kathy Yang will teach you the five element correspondences for each of the internal organs. (NTSC, 180 min)