The author shares the results of his breakthrough work in the realm of life extension and health optimization through colloidal biology. According to his research, colloids of life and lifecolloids (spores) are the real primordial building blocks of life, not the body cells. These colloids comprise the body's flora, the vitality of which is crucial in creating sustained good health and long life. By focusing on how to optimize this bioterrain and allow health to flourish in a gentle, nontoxic and symbiotic process, Jubb gives readers solid information about the science and techniques for reclaiming the inner terrain in relation to protein and antioxidant synthesis. He clarifies how the body succumbs to chronic fatigue, digestive inufficiency, cancer, diabetes, and autoimmune challenges, and what can be done to reverse disease.